Services
Individual Therapy
50 or 80 minute sessions
The decision to start therapy is a courageous act. It is also an invitation to call on your creativity. Therapy looks different for everyone, but you can generally expect that we’ll meet, talk, consider the role of the body, and explore that which you and your parts are most wanting and needing to explore through verbal and somatic practices. Weekly therapy can offer a space not only to slow down and reflect, but to do deep healing work that may span across weeks. Though the openness of the “parts work” approach may allow us to meander in interesting and unexpected directions, therapy can also include setting goals, building skills, and creating a plan and container for intentional healing.
I work with adults over 22 years old and love working with artists, creatives, and fellow healers. My clients are often working through relationship issues, see themselves as anxious, identify as highly sensitive, and/or are exploring big life shifts.
Location Telehealth Only currently, In person availability in Philadelphia starting Fall 2026
Cost: $150 per session, $190 per 80 min session
IFS Group: Parts Work & Collective Healing
Though individual therapy can be an amazing tool for insight, some healing work benefits from community support and the power of a collective. This group will utilize a peer counseling model where participants will be supported in practicing parts work on their own, in pairs, and in the larger group. Participants will learn to use elements of peer listening, IFS, Focusing, and other talk therapy and somatic practices to play with the roles of both counselor and client. This group will be experimental, creative, and follow the needs of those who sign up, but special topics may be brought to the group each week as areas of focus. Through one on one check-ins, counseling in dyads, and group work, participants will gain an understanding of their own parts and of a model for collective healing.
Timeline: Fall 2026 (group will run when we reach 6 signups)
Location: In person in Philadelphia
Length: 6 weeks
Cost: $300 for full series
“I Will Not Die an Unlived Life”
I will not die an unlived life
I will not live in fear
of falling or catching fire.
I choose to inhabit my days,
to allow my living to open me,
to make me less afraid,
more accessible,
to loosen my heart
until it becomes a wing,
a torch, a promise.
I choose to risk my significance;
to live so that which came to me as seed
goes to the next as blossom
and that which came to me as blossom,
goes on as fruit.
– Dawna Markova
Therapy For Activists
I see therapy as a way to connect individual healing to collective liberation and offer therapy to activists who are “out of network” on a sliding scale. I honor that as our activists work to make the world better, they themselves may face immense stress, pressure, burnout, and other mental health challenges that affect their lives and their important work. If you are someone who dedicates time to the liberation of others and the health of the planet, I’d love to support you and your mental health. You are needed, and the world needs you whole.
Cost: Sliding Scale $80 - $150
If you are unsure where you land on the sliding scale, you can use this resource or we can talk more about it in our initial consultation.
“Good Bones”
Life is short, though I keep this from my children.
Life is short, and I’ve shortened mine
in a thousand delicious, ill-advised ways,
a thousand deliciously ill-advised ways
I’ll keep from my children. The world is at least
fifty percent terrible, and that’s a conservative
estimate, though I keep this from my children.
For every bird there is a stone thrown at a bird.
For every loved child, a child broken, bagged,
sunk in a lake. Life is short and the world
is at least half terrible, and for every kind
stranger, there is one who would break you,
though I keep this from my children. I am trying
to sell them the world. Any decent realtor,
walking you through a real shithole, chirps on
about good bones: This place could be beautiful,
right? You could make this place beautiful.
–Maggie Smith