50 or 80 minute sessions

The decision to start therapy is a courageous act. It is also an invitation to call on your creativity. Therapy looks different for everyone, but you can generally expect that we’ll meet, talk, consider the role of the body, and explore that which you and your parts are most wanting and needing to explore through verbal and somatic practices. Weekly therapy can offer a space not only to slow down and reflect, but to do deep healing work that may span across weeks. Though the openness of the “parts work” approach may allow us to meander in interesting and unexpected directions, therapy can also include setting goals, building skills, and creating a plan and container for intentional healing.

I primarily work with adults and love working with artists, creatives, and fellow healers. My clients are often working through relationship issues, see themselves as anxious, identify as highly sensitive, and/or are exploring big life shifts.